A Safety Plan can be useful in an emergency. Write the info out and keep it safe so you can access it when you need to:
My name and age (and names and ages of brothers and sisters if you want):
My address:
My phone number:
Someone I trust and can talk to about my worries is:
His/her phone number is:
His/her address is:
Other people I can ring in an emergency (include name and phone numbers):
Safe places for me to go when there’s a row at home:
Local police station phone number:
Ring 999 for emergencies
Helpline numbers:
ChildLine / NSPCC / Runaway Helpline on 0808 8007070
Freephone 24 Hour National Domestic Violence Helpline (run in partnership between Women’s Aid and Refuge) - 0808 2000 247
Remember – Make sure your safe numbers are saved on your mobile phone (if you have one and are able to keep it safe from the abuser).